The Perfect Way To Being Patient In Just 3 Steps
1. Understand What Triggers Your Feelings Of Impatience
The Perfect Way To Being Patient In Just 3 Steps: The opposite of patience is impatience. Everyone has experienced the feeling of impatience many times in life – in fact, you can’t escape it!
For you to become more patient, it is important that you understand what triggers your feelings of impatience. What is it that you think about or feel right before you lose it? Once you know what triggers you, then you can work on using calming exercises to help you better manage those feelings of impatience when they start to build up.
Making yourself wait before you react, and practising deep breathing exercises are great techniques to help you manage those surging feelings of impatience. Counting to 100 under your breath is another technique to help you WAIT before you react.
2. Stop Doing Things That Are Not Important
We can get easily distracted and stressed when we are doing things that are not really important and are taking up a huge amount of time. One way of removing stress is to stop doing things that create more stress for you.
Take a few minutes out at the end of your day and reflect on the tasks you have done. Write these tasks down and then write down the tasks you have to do tomorrow.
Patience is about having a more positive and reflective perspective in life, so look at each of these tasks and decide which are top priorities for tomorrow and which tasks can wait for a few days. Then go do the important tasks. If you consistently practise this technique, you will slowly take back control over your life.
3. Work on Changing Your Attitude
A person who is patient is able to assess situations from a more positive perspective. They tend to accept a difficult situation as it is and will not fight it or avoid it. They will work with it and try to work on a solution that will enable them to move forward.
Patience is all about perspective and how you look at situations. If you miss your bus or are running late for a meeting and stuck in traffic, you have the choice about how you react. A patient person will work on putting a positive spin to the situation and try to reduce the tension that potentially could potentially build up.
Having a more impatient perspective on life is not going to serve you well. Impatience will block you from living life where you are in control.
Techniques that you could use that will help you have a more positive outlook on life are:
- Visualization. Try to step ahead of the problem. Visualize yourself facing the problem and how you dealt with it and achieved positive outcomes.
- Get active and choose activities that will help you release the stress and tension you are feeling. There are many things you can do such as yoga, walking, breathing exercises, and meditation etc. Choose activities that bring you peace of mind and commit to doing these activities on a regular basis. Read More